Maya has generously given her permission to share this keto Italian Garlic Bread Sticks recipe with all of you. My favorites are the Jalapeno Popper Stuffed Omelette, Taco Stuffed Avocado, Pan-Fried Baja Fish Tacos and Italian Antipasto Skewers. If you haven't bought your copy yet - be sure to do that so you can have access to 100 simple low carb recipes with 10 ingredients or less! It has recipes for everyone, from sweet breakfasts to hearty soups and salads to one-pan meals and quick bites & snacks. I was so excited to receive my copy because I knew it would be loaded with not only tasty low carb recipes but also amazing information to help everyone succeed on a keto diet. This recipe is one of 100 from The Wholesome Yum Easy Keto Cookbookby my friend Maya Krampf. But even though these are far from Whole30 and Paleo, these keto bread sticks are a great alternative to traditional bread sticks and are totally gluten-free. So, yes, these bread sticks have cheese and lots of it. Fathead dough consists of very simple naturally low carb ingredients like mozzarrella cheese, cream cheese, almond flour or coconut flour and sometimes a leavening agent such as baking powder if needed.įrom there, you can add ingredients to adjust the taste of the dough depending on what it is you're making. You'll find many low carb breads use a basic fathead dough as a template. These keto bread sticks are made with mozzarella dough or what is commonly known as Fathead dough. If you have been skipping that basket of bread sticks for awhile, you're in luck! These keto bread sticks are naturally gluten-free and are perfect to dunk into soups or enjoy just because you have a hankering for. They are made with 5 simple ingredients and few seasonings to add Italian flavor.
Including a good fat source will help to keep you feeling full and satiated, plus is essential for skin, hormone and brain health.These bread sticks are keto, low carb and gluten free.
Sourdough bread, wholegrain or gluten-free (1 slice).Aim for ½ a cup cooked as part of your bowl. Slow-releasing, high-fibre carbs are great for energy. 1 cup of veggie protein (lentils, beans or a mix).
Aim for around the size of your palm and organic where possible. Protein is essential to keep blood sugar levels stable and cravings at bay. Eating the rainbow is your motto here – the more colours, the better. Include 1-2 cups of colourful vegetables (raw or cooked). These make meals extra delish and are full of fibre. Use 2-3 cups of greens or salad leaves of choice, either fresh or sautéed. Greens, greens, greens! Can’t get enough of them and they are the perfect base of your bowl. Here’s an easy formula to guide you when whipping up your own nourish bowl creations: Combining greens, colourful veggies, protein, quality carbohydrates and good fats ensures you’re getting in plenty of antioxidants, fibre and all the key macronutrients to fuel your body. Nourish bowls are a JSHealth staple and an excellent go-to during our 2 week Reset Challenge. Case in point = nourish bowls! A nourish bowl is a balanced, nutrient-dense meal that let’s you be creative and build a satisfying dish in a flash, based on what flavours you’re in the mood for or what ingredients you have in the fridge. Living the healthy life is full of variety, delicious and doesn’t have to be time consuming or complicated.